01
Strength
The engine. Get stronger without beating the body up. The program is yours — coached on the floor in Coronado, or by video if you train remote.
About
Coach Louie
Health & Longevity Coach
Born in Spain. Living the California Life.
more than a decade I've built protocols for a longer, stronger life.
Stronger starts with this week.
Not ready to apply? Contact me. I'll tell you where to start.
The Process
01
Fill out the online initial assessment. I'll meet you and learn how you actually live — training, food, sleep, stress.
02
I write the first week: lifts, fuel, recovery. Built for your body and your calendar, not a template.
03
The work starts. We run the week, we look at what happened, and we adjust. Same three levers, every cycle.
Method
Three levers. One week.
02
Fuel
A menu you can live on. Protein, carbs, and fat set to the week you actually have. We adjust when training, travel, or hunger changes.
03
Recovery
Sleep, stress, and the gap between sessions. Whoop when you wear it. Recovery is part of the week, not an afterthought.