Online coaching
Online Strength, Nutrition & Longevity Coaching
Your week, coached online, wherever you are. Online coaching with Actively Strong is one-to-one remote personal training and nutrition coaching with me, Coach Louie. You get a custom strength program, macros set to your goal, form review, and check-ins, built on the same three levers I coach in person: strength, fuel, and recovery. Longevity is the long game. This week is where it starts. Not a class pack. Not an app template.
What you get with online coaching
- Video intake in week 1
- A custom 3–4 day strength program, rewritten at week 5
- Fuel (protein, carbs, and fat) set to your goal: cut, recomp, or gain
- 2 video check-ins every month
- 4 form clips reviewed every month
- A short scoreboard every 4 weeks
- Your Whoop read, if you wear one
- Works anywhere, including travel weeks
- 24-hour cancellation on check-ins · 8-week minimum
- English or Spanish
How online coaching works, week by week
01
On a free intro call, you tell me your goal and how your week really runs; I tell you whether online coaching fits.
02
Week 1: video intake. Training history, schedule, food, sleep, and stress.
03
Your program. I write a custom 3–4 day plan and set your macros.
04
Weeks 1–4: run it. You train, send form clips, and we meet on video check-ins.
05
Week 5: rewrite. The program is rewritten based on what happened. The scoreboard shows the trend.
Online coaching FAQ
- What is online strength and nutrition coaching?
- It's one-to-one coaching delivered online: a custom strength program, macros set to your goal, form-clip review, and video check-ins with Coach Louie.
- Can I do online coaching from anywhere?
- Yes. Online coaching isn't limited to San Diego. It works wherever you are, including travel weeks.
- How often do we check in?
- Two video check-ins a month, four form clips reviewed a month, and a short scoreboard every 4 weeks. The program is rewritten at week 5.
- Do you coach online in Spanish?
- Yes. Sí: entreno online en español, estés donde estés.
- Is there a minimum, and is the intro call free?
- Online has an 8-week minimum. Yes, the intro call is free.